Dr. Madkins chatted with Ann Nance recently about the stresses on you and your family because of “sheltering in place”.
Dr. Madkins is a Licensed Psychologist and is Board Certified in Counseling Psychology. Her practice is located in Bryan, TX. For more information about Dr. Madkins and her practice, please visit https://drjmadkins.com/
Some of the links and Apps Dr. Madkins mentioned are:
Sanvello – An anxiety and depression and stress management app.
ACT Companion – “Acceptance & Commitment Therapy” – ACT Companion: The Happiness Trap App, available free of charge for the next few months, as a resource for folks who are having a hard time at the moment as a result of the COVID-19 crisis. Just enter the code TOGETHER on the subscription page to unlock all the app content for three months. The code is valid until the end of June. NB: Unfortunately the app is not compatible with the latest version of Android, so it may not be supported on some newer Android devices.
American Psychological Association Help Center – links to topics regarding the stresses surrounding COVID-19
Additional websites and resources:
Taking Care of Your Mental Health in the Face of Uncertainty
Managing Stress and Anxiety with COVID-19
How Do I Cope With My Coronavirus Anxiety?
My Kid’s School Is Closed, So Now What?
Helping Children and Teens Cope with Anxiety About COVID-19
10 Tips For Talking About COVID-19 With Your Kids
National Suicide Hotline 1-800-273-TALK
American Psychological Association Help Center
National Disaster Distress Hotline 1-800-985-5990